Onions 1 lb.

Onions

Onions are mostly used as a seasoning in cooking but are classified as vegetables that are nutrient-dense, meaning it is low in calories and high in vitamins and minerals. It is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair, and iron absorption. Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production, and nerve function and are a good source of potassium.